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Benefit & Use of Alignment and Props Workshop - Yoga
By using props, we teach ourselves to surrender to the support beneath us and let go of the need to control within. The mind becomes free of agitation and the student practices with greater effectiveness, ease, and stability.
Discover Organic Alignment & Benefits of Using Props
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” B.K.S. Iyengar
• Gain knowledge of universal body alignment principles including Anusara spirals for optimal distribution of prana. Understand the foundations of essential poses.
• Learn to modify and adapt your practice to suit you while tuning into the energy and purpose of posture.
• Explore the use of props to feel yourView more
1581 York Rd., Colorado Springs, CO 80918
There is a ramp into the building and bench seating available as needed.
There is a ramp into the building and bench seating available as needed.View less