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Beginner's Mind: Intro to Meditation
Aug 07 - 28 2016
Calm the mind, reduce stress, and see into the nature of reality as it is happening in the moment.
This is an introductory meditation class open to people from any background or faith tradition. The instructors will integrate a variety of approaches including chanting, silent and guided meditations, and inquiry methods to facilitate learning. The emphasis will not be on any particular tradition or set of beliefs but on what each person can know for him/herself through direct experience. The class will be led by Amma Thanasanti or Ayya Dhammadhira, both Buddhist nuns from the TheravadaView more
514 El Paso Blvd, Manitou Springs, CO 80829