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Nov
12
2018
-
Dec
17
2018
Learn techniques for moving and feeling your best in this fun and transformative series!
You’ll learn the exercises and ideas from the book Dynamic Aging by Katy Bowman plus bonus moves, including:
- Whole-body alignment
- Foot health
- How to improve balance
- Strengthening your hips
- Tips for walking better
- Ways to move and feel better in daily life.
Joanna Zaremba completed Katy Bowman’s two-year Restorative Exercise Specialist certification, she is a Registered Yoga Teacher, and she loves teaching people how to move and feel their best!
ADMISSION INFO
LOCATION
Broadmoor Community Church
315 Lake Ave, Colorado Springs, CO 80906
