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Dynamic Aging Six-Week Movement Class Series

Presented by Joanna Zaremba, Restorative Exercise Specialist at Broadmoor Community Church, Colorado Springs CO

Sep 17 2018
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Oct 22 2018
Dynamic Aging Six-Week Movement Class Series presented by Dynamic Aging Six-Week Movement Class Series at Broadmoor Community Church, Colorado Springs CO

Join a fun and transformative six-week movement class series where you will learn how to move and feel better in daily life.

Participants will learn all of the exercises and concepts from the book Dynamic Aging by Katy Bowman, including:

  • Whole-body alignment and postural adjustments
  • Foot health
  • How to improve balance
  • Strengthening your hips
  • Tips for walking better
  • Ways to move and feel better in daily life.

Additional corrective exercises will be added to the curriculum based upon participants needs and interests.

ADMISSION INFO

Class Series: $120

Sign up with a friend, and you both save 10%!

For questions or to register, please contact Joanna Zaremba at 719-749-1831 or joannazaremba@gmail.com. Advanced registration is required.

Contact: (719) 749-1831

Email: joannazaremba@gmail.com

    Official Website

LOCATION

Broadmoor Community Church

315 Lake Ave, Colorado Springs, CO 80906

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