Embracing the Mother’s Retreat and Restore Weekend Getaway

This March, join Rebecca and Kelly from Sacred Breaths, Denver for our Embracing the Mother’s Retreat and Restore Weekend Getaway.

Drop your responsibilities at the door and warm up next to the fire with your journal, a good book, a warm cup of tea or a dear friend for a meaningful conversation about life, motherhood, love and challenges.

Reconnect with your mama heart and body through movement on your yoga mat, centering on your meditation cushion, and journaling in the early morning hours as you silently savor your nourishing, organic, chef-prepared breakfast.

Throughout this restful retreat weekend, you will discover how to weave supportive, self-care practices into your everyday life including:

You will learn how to cultivate a meditation practice including guidance on integrating meditation into your everyday life to support you as you do the mom thing. Enjoy daily yoga practices focusing on restorative yoga to quiet the mind and calm the nervous system (safe for both prenatal + postnatal women). Learn to be a strong, mobile mama by cultivating physical stability through a bio=mechanic + yoga movement session for whole body movement in relation to a strong core + pelvic floor.

Pampering options including healing mineral soak at the SunWater Spa (included in the retreat!), reiki, massage, and other nurturing possibilities!

This retreat will be a moment in time to disconnect from your everyday life and connect more deeply with your own heart and with other mothers. You will leave feeling ready for whatever awaits you as you return to your life after the retreat.

Please join this unforgettable weekend designed just for you!