Energy Rise: A Journey into Yin Yoga, Reiki, Meditation, and Pranayama

Join Janell Duncan for an afternoon workshop to explore and access your energy body through yin yoga, meditation, and pranayama.

Participants will begin with a yogic and Taoist meditation, incorporating pranayama techniques to connect with their energy flow. Then, the class will move though a yin yoga sequence, weaving in knowledge of the chakras and meridian lines of the body.

Each student will have the opportunity to receive Reiki energy throughout the workshop. The goal is to begin to make energy, prana, and qi both tangible and accessible.

This workshop is worth two continuing education credits for registered yoga teachers. Everyone will receive a copy of the yin sequence to use in their own classes.

Janell Duncan: ERYT200/500, YACEP, Reiki Master Practitioner, Owner of Aranyani Yoga Studio in Woodland Park.