Gaze and Gesture: Drishti and Mudra Workshop with Leah Wilson-Felis

Gaze and Gesture: Drishti and Mudra Workshop with Leah Wilson-Felis

Learn the meaning of drishti and mudras, and how these powerful gestures and concentrated gaze, can catapult your practice to the next level.

In this workshop, explore the nine drishtis of yoga, as well as the meaning and history behind the mudras.

Then, tie the two modalities together with a twenty-minute moving mudra meditation.