Healthy Breath, Healthy Life

Healthy Breath, Healthy Life is guided by Melissa at Yoga Studio Satya.

Everything starts with the breath. It is the primary source of energy, acting as a natural barometer for emotional and physiological triggers. Each persons breathing pattern is as unique as their fingerprint. Inefficient breathing patterns can contribute to fatigue, insomnia and chronic illnesses such as heart disease. In this workshop you will explore your own breathing patterns. Through a series of breath inquiries, discover and play with techniques that will help cultivate breath awareness.

Come away with methods to help:

• Create calmness and sense of peace
• Alleviate fatigue
• Increase cognitive energy
• Release habitual patterns of emotions
• Cultivate mindfulness in everyday moments

A significant factor in a healthy life is how well you breathe. Stop right now, take a deep inhale, let it out with a nice long exhale, smile and go sign up for this workshop! Always remember to live, love, and just breathe.