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Intro to Dynamic Aging Workshop
Learn how to move and feel better as you age!
What if lack of mobility and pain aren't caused by age but by our movement habits? Join the Intro to Dynamic Aging Workshop where instructors will introduce you to the movement habits you need to move and feel better as you age. Based upon the highly-rated book Dynamic Aging by Katy Bowman, the workshop will include exercises and postural adjustments to restore movement, with a focus on healthy feet and better balance as well as tips for how to move and feel better in daily life. Move and feelView more
315 Lake Ave, Colorado Springs, CO 80906