Introduction to Meditation

Have you wanted to learn more about meditation but aren’t sure where to start? Maybe you’ve tried a podcast and it didn’t lead to a regular practice. Join us in person to learn more about meditation, in the class we will cover:

A brief history of meditation.
Demystify meditation terms or concepts.
Outline what the guided meditation will consist of and what you may expect.
Relax and enjoy a gentle guided meditation from the instructor, to bring a sense of calm presence.
Afterwards, we will conclude with a short discussion about the experience and ideas to help support and develop your practice.

*During the meditation, you are welcome to sit in a chair, on a mat, stand, or even lay down.