Please Note: This event has expired.
Introduction to Meditation
Embrace calm as a way of being with an introductory class on meditation.
Have you wanted to learn more about meditation but aren't sure where to start? Maybe you've tried a podcast and it didn't lead to a regular practice. Join us in person to learn more about meditation, in the class we will cover:
A brief history of meditation.
Demystify meditation terms or concepts.
Outline what the guided meditation will consist of and what you may expect.
Relax and enjoy a gentle guided meditation from the instructor, to bring a sense of calm presence.
INDIVIDUAL DATES & TIMES*
Additional time info:
The Meditation Studio is upstairs, Suite 223. If it is your first time visiting, allow yourself some extra time. You can find a map at www.meditation719.com on the contact us page. We are in the hallway marked Topaz Gallery.
427 E. Colorado Ave. Suite 223, Colorado Springs, CO 80903