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Introduction to Rocket Vinyasa

Presented by SunWater Spa at SunWater Spa, Manitou Springs CO

Jun 09 2019
Introduction to Rocket Vinyasa presented by SunWater Spa at SunWater Spa, Manitou Springs CO

In this two-hour class, learn about the history of Rocket, delve into breathing and cleansing kriyas, and move through a rocket vinyasa flow with time to workshop poses.

In this two-hour class, learn about the history of Rocket, delve into breathing and cleansing kriyas, and move through a rocket vinyasa flow with time to workshop poses.

Rocket is a form of traditional ashtanga yoga and is known as one of the original forms of power yoga.

Unlike ashtanga, rocket yoga is playful and allows modifications and variations of poses. Like ashtanga, rocket yoga is rooted in tristana, which is focus on the bandhas, breath, and drishti.

Rocket yoga has been coined “the

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ADMISSION INFO

$30

Add a mineral soak for $15.

Contact: (719) 695-7007

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LOCATION

SunWater Spa

514 El Paso Blvd, Manitou Springs, CO 80829

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