Kym Rock's Fight Like a Girl!, Paulsen's Family Martial Arts

Fight Like a Girl is much more than self-defense. It is a system of prevention, protection, and escape techniques designed for female abilities. Don’t be a victim! Be an escape artist from bad situations. It is never too late to learn these techniques, ladies. This class is designed to help women think smarter and learn how to get away from an attacker, abductor, or abuser. Learn what to do if grabbed from the front, back, up against a wall, knocked down to the ground, or choked. Participants are encouraged to ask questions throughout class. This class doesn’t require strength, nor is it aerobic. The lessons learned are tailor-made to accommodate each woman’s height and/or weight. Wear comfortable clothes so you can learn how to kick, punch, and use your elbows and arms to defend yourself – like a girl.