Please Note: This event has expired.
Many of us are familiar with the Surya Namaskara or Sun Salutation, designed to warm the muscles and bring energy to the body/mind/spirit in order to greet and start the day. In this workshop we will learn the lesser known Chandra Namaskara or Moon Salutation, designed to cool the body and prepare for rest.
It is still an active practice so there will be transitions from floor to standing, but the poses calm the mind and turn the focus inward.
Perfect for the darker winter months when we feel the natural slowing of the world around us.
This workshop is suitable for all levels.
1581 York Road, Colorado Springs, CO
There is a ramp in to the building and bench seating available as needed.
There is a ramp in to the building and bench seating available as needed.View less