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New to Nia Playshop with Melanie
Curious about Nia? It is a joyful fitness practice based on moving in YOUR body's way. In this two-hour playshop, we'll introduce the basic concepts of Nia principles, get moving in a fun, Nia-class, and end with a Nia five stages of healing experience. All levels of experience are welcome; no experience is necessary.
Saturday, January 30th, 1-3pm at SunWater Spa.
514 El Paso Blvd, Manitou Springs, CO 80829