Own Your Inner Goddess

This six-hour immersion is designed to empower women to take care of themselves and live a healthy, balanced, and vibrant life.

Through instruction, discussion, journal introspection, and accessible yoga practices, we will dive into the four layers of the divine women experience: physical, mental, emotional, and spiritual.

We will start with the physical body, discussing topics such as pelvic floor anatomy, yoni massage, and hormonal balance to gain a unique perspective that will help us appreciate and love the feminine physique.

Next, we will explore the mental and emotional blockages that might be holding us back from living our most divine feminine experiences.

Using yin yoga, meditation, and positive psychology as our lens, we will dig into the deeper layers of who we are as females. This will help clear patterns and old beliefs that no longer serve us.

Lastly, we will take our physical body and our new mental and emotional states to connect to something bigger than ourselves.

We will learn how to use our feminine power and energy to cultivate what we want in life to live the life we desire.