Restorative Flow Yoga for All Ages

Restorative Flow Yoga – instructed by Leigh Spector, a certified healing yoga and meditation/Reiki instructor – guides students in learning relaxing poses to aid the body in renewing energy, as well as including adaptive poses for injuries and for those with disabilities. Specific needs can be accommodated – please contact the library with any questions.

Blocks and mats available; pillows are recommended, but not required. No registration required for this free class.