Rocket Vinyasa Yoga Class

Rocket is a playful version of Ashtanga Yoga that allows modifications and variations. Rocket 1 is based in the Primary Series, Rocket 2 is based in the secondary series and Rocket 3 is both.

Each class works in arm balances and inversions with focus on the breath as the anchor.

Coined “The Rocket” by Bob Weir of the Grateful Dead because “it gets you there faster”, each class will work every muscle and tissue of the body. We present advanced postures for the beginner to learn.

This Rocket class will have extra focus on core strength and arm balances.