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Soul Tending: The Art of Profound Self-Nurturing
Experience a deeply restful restorative yoga practice followed by a rooting yoga nidra experience.
In our current culture of bowing down at the altar of "busy," we can find ourselves in a unending state of disquiet, agitation and heightened anxiety. Using the grounding energy of restorative yoga poses, we will disrupt the nervous system's pattern of distress so you can find the underlying serenity that constantly awaits your arrival. Together, we will come back to our steady centers through breath awareness, low-lying, rooted, supported asana and relaxing yoga nidra. Drop down your defensesView more
1828 Spring Water Point, Suite 130, Colorado Springs, CO 80921