Stress Detox and Self-Care Session for Women with Julie Berg

Calling all Goddesses! Do you suffer from chronic over-functioning? Are your back and neck tight? Do you always worry about others but forget about yourself?

Stress is real and we need to look at how to manage and maintain so we stay connected to our goddessNESS and powerful! This workshop is packed with practical exercises and bite-size everyday ideas. Techniques covered in the workshop include progressive muscle relaxation, visualization and mindfulness based cognitive therapy techniques. We will also talk a little about envisioning a healthy life, guilt-free self care, how to get a GLOW naturally and more. Yoga, confidence building meditations and connection. You will take home a stress relief tool and many more ideas for your home practice.