Super Hiker Series #5: Stretching for Hikers

Join Hiking University for the fifth training hike in our Super Hiker Series!

Please read all of the information provided before signing up. Contact us with any questions.

Hiking University supplies the following for all participants:

• Water
• Snack
• Sunblock

An educational hike in Sondermann Park will conclude with a total body stretching routine specifically designed for hikers.

The stretches will focus on common tight muscles related to hiking. Everyone attending gets a hard copy of “stretches for hikers.”

Fitness Level: Beginner and Beyond

Deadline to Register: July 28, 2019

Instructor Information:

Heath Gay is a fitness and wellness expert with an unquenchable desire for hiking and Colorado history. He is a proven leader and educator, bringing knowledge and humor to every event!

His passion is exposing clients to the magic that is Colorado through hiking and historical adventures.

Qualifications:

• B.A. Kinesiology (Health Promotion and Wellness)
• Senior Instructor for the National Personal Training Institute
• 20+ years hiking experience in Colorado
• 14er Finisher
• Certified Personal Trainer: American Council on Exercise