Sustainable Yoga: Move Better, Feel Better

The goal is to help you move in a way that allows you to play more and enjoy life! We include balance work and will focus on a functional movement or a body part.

Examples themes include: functional feet, happy hips, strong and reflexive core, relaxed and aligned neck, supple shoulders, plus classes with goals of improving balance, strength and stability for hiking/walking/running, climbing, hanging and more.

In Sustainable Yoga: Move Better, Feel Better, you will:

• Nourish your body with movement every week.
• Learn tools for moving better every day.
• Practice fun ways to improve your balance.
• Cultivate more awareness of how you move and feel.
• Add a dose of fun to your week.
• Join a community of like-minded movers.

Please bring a mat or a towel. All other props are provided.

Joanna Zaremba, Registered Yoga Teacher and Restorative Exercise Specialist, has been a movement professional for 15 years.

She has completed 1000’s of hours of yoga, biomechanics, anatomy, and restorative exercise training. Her non-traditional classes are lighthearted and laid-back, and she loves building community and a sense of belonging in her classes.