Therapeutic Yoga

Are you experiencing aches, pains, injures or imbalances in your physical body? Are you feeling stressed out, less vital and mis-aligned with your true essence, heart, health and full potential? Then Join Beth to rediscover optimal health, healing balance, and freedom in your body, mind and life using the tools and practices of Yoga Therapy.

Find more comfort, ease, and beauty in your body, mind and life using the gifts of therapeutic yoga and the Kosha model. Each week will highlight adaptive yoga, theme-based health solutions, mindfulness-based stress reduction practices, breathing techniques to calm the nervous system, Structural Yoga Therapy to optimize healthy joints and posture, and restorative yoga to cap off the end of class.

You’ll dive into your body, mind, and spirit, using the Viniyoga and Structural Yoga Therapy methods…

• Asana sequences that support ideal alignment and function of all body systems
• Energy enhancing breathing techniques
• Mindfulness based stress reduction practices
• Inspirational teachings based on the Koshas
• And a wonderful restorative pose at the end of each class to bless your newly balanced body at all levels