Yoga Wheel 101 with Wild Souls Yoga

Do you have a yoga wheel? Would you like to try one to learn the different ways you can use and benefit from it in your yoga practice?

Join Lisa and Kristin of Wild Soul Yoga to learn ways you can use the yoga wheel to stretch, strengthen, tone your muscles, and flow.

The yoga wheel can be used as an athletic stretching and recovery tool. It is awesome for gaining more flexibility in your spine, hips, and shoulders.

It is great for core work and for strengthening all the major muscle groups. The yoga wheel is like yin for your spine, physical therapy, and a massage all in one!

In this workshop, you will explore creative ways to use the wheel to loosen tight areas of the body and have the opportunity to try intermediate and advanced poses.

You will learn safety precautions to have an all-around knowledge on how to use this great athletic tool.

No wheel? No worries! We will have yoga wheels for your use at no cost. If you love the wheel, they will be available for purchase after class. Come and join us for this therapeutic, yet fun workshop!