Zumba Gold

ZUMBA GOLD with Tish Lacy Reed

Level: Beginners, active older adults, those with mild handicaps
An easy to follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance fitness class that feels fresh and most of all exhilarating. Zumba Gold classes provide modified impact moves more geared for beginners, active older adults, & those with mild handicaps. It is a fun way to get into shape and make new friends in a relaxed atmosphere. But mostly it is just plain old fun! I always say try to get your feet to the move first and then add your arms and if you can't get the movement, just keep on moving! So come join us and see what all the hype is about, I promise you will be addicted before you know what happened…and it is a healthy addiction too!