Restorative Yoga sessions, taught by local Yoga Instructor Leigh Schultz-Spector, are designed to focus on restoring, relaxing, and resolving clarity of both the body and mind.
Restorative Yoga sessions, taught by local Yoga Instructor Leigh Schultz-Spector, are designed to focus on restoring, relaxing, and resolving clarity of both the body and mind.
All routines offer gentle poses, meditations, and movements--including alternative poses for beginners. Please bring along a pillow or two and a yoga mat. Those with infants are welcomed to bring a "boppy" or breast-feeding pillow and can wear their infant in a sling for most of the poses.
All experience levels welcome (beginners through advanced). All experience levels welcome (beginners through advanced).
Free
Registration is required for this free class (January 11).
Phone: (719) 593-8000
2020/01/25 - 2020/01/25
PPLD: Rockrimmon Branch
832 Village Center Dr., Colorado Springs, CO 80919