With a focus on releasing sore and exhausted muscles, Yoga for Athletic Mobility will help you get prepared for any athletic event you want to conquer.
Ros Prado will be instructing this class.
Whether you are a runner, weightlifter, or just enjoy moving your body, this class is for you.
With a focus on releasing sore and exhausted muscles, Yoga for Athletic Mobility will start off with a basic warm-up flow followed by longer, static stretches, utilizing specific poses to open and release muscle groups and maintain flexibility.
$20
Add a mineral soak for $15
Phone: (719) 695-7007
2020/02/21 - 2020/02/21
SunWater Spa
514 El Paso Blvd, Manitou Springs, CO 80829