This dance fitness program is dedicated to the beautiful and energetic sounds of Soca music. It combines high cardio, toning and fun, easy dance moves to gain proven fitness results.  It’s designed to keep you moving and sweating to the sweet sounds.

Get ready to have a SOCA good time and get fit with this dance fitness program dedicated to the beautiful music and culture of Soca and the Caribbean islands.

We'll be winning our hips, working our waistlines and getting SOCA wet! This SOCA music will move you to sweat and burn the calories away while having the best time!

Dress comfortably, bring some water and prepare to have a sweaty good time!