Start your week off right by exploring mindfulness and taking part in our beginner-friendly guided meditation.
Join us for this weekly Mindfulness Workshop. Due to the weather getting a bit chillier we’re moving this event inside. In this workshop, we’ll explore mindfulness through poetry, journaling, and book study followed by a short 10-15 minute guided meditation.
This event is meant to bring like-minded people in the community together to create a space where we can practice mindfulness and meditate. Come release stress & tension and leave feeling peaceful & refreshed. May our minds be filled with a “garden of gratitude!”
Ages: 10 and up.
We meet inside the Garden of the Gods Visitor and Nature Center on the upper level in the Red Rocks Room. We recommend bringing a yoga mat or something to sit upon.
Group size Limit: 10
Sponsored By: https://www.leilonniewatts.com
Free
Pre-Registration is required and can be located at the "Official Website" below.
Email: programs@gardenofgods.com
2021/11/01 - 2021/12/27
Garden of the Gods Visitor and Nature Center
1805 N 30th St, Colorado Springs, CO 80904
Parking on premises.