Join Jamie Nicholas of Mighty Mindful Beings for a beginner-friendly guided meditation class in our Red Rocks Room located in the Garden of the Gods Visitor and Nature Center.

Jamie will help inform you on how to prepare your body to sit then guide you through a peaceful meditation focused on breathing. This class is designed for all experience levels.

We meet inside the Garden of the Gods Visitor and Nature Center in the Red Rocks room on the upper level. Please arrive a few minutes early and we recommend bringing a yoga mat or something to sit upon. Chairs are available if preferred.

Group Size Limit: 10