Discover techniques to inspire creative skills and gain greater self–awareness. Explore possibilities, develop your creativity, and gain personal insight through working with a variety of controllable mediums. There are many benefits to using art to express emotions: art can furnish a healthy outlet and an alternate way to communicate something that one cannot always put into words.

The art can provide safe containment for emotions that are expressed and reflecting on the art can give new understanding and insight about feelings. Visual thinking strategies will be used to increase group cohesion. This course includes live Zoom class sessions.