Come enjoy the many benefits of meditation with this beginner friendly 30-minute guided meditation with Jamie from Mighty Mindful Beings!
Hello there, My name is Jamie Nicholas and I'm the founder of Mighty Mindful Beings. I'd like to invite you to join me for this beginner friendly guided meditation on Thursdays @ FitBody Studio.
I'll first help guide you on how to prepare the body to meditate, teach you the basics of meditation, and then gently guide you through a 15-20 stress-relieving, tension reducing, peaceful meditation. You'll leave feeling relaxed, at peace, and inspired to bring the practice of mindfulness into your daily life.
Come as you are, all levels of experience are welcome and embraced!