Step out of the stress and give yourself a Spring Break gift of mindful time among the pines in a quiet area of Ute Valley Park. Join Nature & Forest Therapy Guide Jane Scanlon on a 1.5 mile Forest Bathing/Shinrin-Yoku walk with simple invitations for quieting the mind, awakening the senses and exploring the wonders of a small area in a big way. 

Enjoy connecting closely with yourself, others and the natural world through this wellness practice rooted in Japan that is gaining popularity worldwide. Our time will close with a healing tea ceremony using native plants.

For more info on Forest Bathing visit Jane at https://www.abovethecloudsforestbathing.com/.

Jane Scanlon can be reached at (515) 991-7412

Wear hiking boots for mixed terrain. Feel free to bring a sit pad or stool if you'd like (there will be times for sitting), water & dress for any weather! A small backpack might be helpful. Ages 16 and up. Limited to 14 people. Cost: $10. Preregistration required through ActiveNet.

Directions to trailhead:

Google: Ute Valley Trail Head
If you are traveling South on S Rockrimmon, turn right onto Ute Valley Trl Road
If you are traveling North on S Rockrimmon, turn left onto Ute Valley Trl Road