Meditation is a tool used to tune into the inherent wisdom and intuition of the body to better understand and connect to the heart and mind. Benefits may include: Improved focus and prolonged attention span, deeper sleep, empathy for others, connection with others, stronger mental resilience, increased self-awareness and self-care, improved emotional regulation. During this session we work with shorter easy-pose meditations and a longer shavasana meditation. Focused meditation on artwork and sound is also included during the session.

The focus of teaching meditation is to teach techniques and introduce resources for people to access and utilize on their own, in between group sessions; to empower others to create a self-practice and offer community connection and new ideas in group sessions. Meditation is incredibly portable. No props are needed, but we do recommend participants bring a shallow pillow or rug to sit on and a blanket or yoga mat to lay on. We do recommend having a bottle of water for hydration.