Embrace calm as a way of being with an introductory class on meditation.
Have you wanted to learn more about meditation but aren't sure where to start? Maybe you've tried a podcast and it didn't lead to a regular practice. Join us in person to learn more about meditation, in the class we will cover:
A brief history of meditation.
Demystify meditation terms or concepts.
Outline what the guided meditation will consist of and what you may expect.
Relax and enjoy a gentle guided meditation from the instructor, to bring a sense of calm presence.
Afterwards, we will conclude with a short discussion about the experience and ideas to help support and develop your practice.
*During the meditation, you are welcome to sit in a chair, on a mat, stand, or even lay down.
$15
Phone: (719) 203-7001
Email: meditation719@gmail.com
2022/09/07 - 2022/09/07
Additional time info:
The Meditation Studio is upstairs, Suite 223. If it is your first time visiting, allow yourself some extra time. You can find a map at www.meditation719.com on the contact us page. We are in the hallway marked Topaz Gallery.
Meditation 719 @ Cottonwood Center for the Arts, Suite 223
427 E. Colorado Ave. Suite 223, Colorado Springs, CO 80903