Do spreadsheets seem overwhelming? Does mindfulness in your workday seem out of reach? Could there really be a class combining both? Yes!
As part of the mindful business series at Meditation 719 we believe mindfulness can also be a part of the work day.
Often times what can lead to stress in our daily activity is feeling like we don't know something as well as we should. If Excel causes you stress or anxiety we can help. We will cover topics such as formatting spreadsheets, creating formulas, adjusting pages to print, and so much more. After the class you will find excel less daunting and you will be able to increase your productivity and knowledge so you can reduce your daily stress intake.
Not only will you learn useful job skills, but this class takes a light hearted look at how we can face these challenges with grace, through mindful techniques that can be implemented in your day. With workloads becoming increasingly demanding, we have to learn coping strategies to mitigate stress. This class offers tools to help you truly excel mindfully!
$75
Phone: (719) 203-7001
Email: meditation719@gmail.com
2022/09/22 - 2022/09/22
Additional time info:
Please bring a laptop with excel loaded, preferably 2016 or later versions. Refreshments will be provided.
Meditation 719 @ Cottonwood Center for the Arts
427 E. Colorado Ave. Suite 223, Colorado Springs, CO 80903
If this is your first time taking a class at Meditation 719, please check the website contact page for a map of the studio location. We are upstairs in the "Topaz Gallery" hallway.