Hello and Welcome! I'm so glad you're here!

If you've been looking to give meditation a try or have a practice already, this community meditation class is for you! My name is Jamie Nicholas- Founder of Mighty Mindful Beings and I'm a certified Meditation and Mindfulness Instructor. Join me for this gentle beginner-friendly meditation. We'll meet at the round rock bench located just near the near the North Shooks Run Park sign located near the corner of N. Franklin St and Shooks Lane. Bring something comfy to sit on either a towel, blanket, or yoga mat. This class will start off with some light stretching, then a lovely guided meditation to relieve stress, worry, and tension within the body and mind and instead invite peace, clarity, and joy in!