Regain your focus and energy with a mindful lunch!
Mindful lunches offer an opportunity to change the pace of your workday. Enjoy a 20 minute guided meditation midday to relax, focus, and support your well-being. No need to bring a mat, we provide meditation cushions, yoga mats, or comfortable chairs to suit your needs and reclaim your calm.
Doors close at 12:15 p.m. for the meditation. After class you are welcome to continue to hold mindful space, journal, read, or walk around and discover the art exhibits at Cottonwood Center for the Arts. Bring your own lunch and enjoy the beautiful weather on a bench outside or at one of our spots inside.
$10
Pre-registration encouraged.
Phone: (719) 203-7001
Email: meditation719@gmail.com
2022/10/26 - 2022/10/26
Cottonwood Center for the Arts
427 E Colorado Ave., Colorado Springs, CO 80903
Free parking on the east side of our building.
If it is your first time visiting the studio, allow extra time to find your way to the studio. Map of Cottonwood Center for the Arts upstairs studios available on the meditation719.com website.