Do spreadsheets seem overwhelming? Does mindfulness in your workday seem out of reach? Could there really be a class combining both? Yes!
As part of the mindful business series at Meditation 719 we believe mindfulness can also be a part of the work day.
Often times what can lead to stress in our daily activity is feeling like we don't know something as well as we should. If Excel causes you stress or anxiety we can help. We will cover topics such as formatting spreadsheets, creating formulas, adjusting pages to print, and so much more. After the class you will find excel less daunting and you will be able to increase your productivity and knowledge so you can reduce your daily stress intake.
Not only will you learn useful job skills, but this class takes a light hearted look at how we can face these challenges with grace, through mindful techniques that can be implemented in your day. With workloads becoming increasingly demanding, we have to learn coping strategies to mitigate stress. This class offers tools to help you truly excel mindfully!
$75
Pre-Registration Required
Phone: (719) 203-7001
Email: meditation719@gmail.com
2022/11/03 - 2022/11/03
Additional time info:
If this is your first time taking a class at Meditation 719, please check the website contact page for a map of the studio location. We are upstairs in the "Topaz Gallery" hallway.
Resources needed: Laptop, charger, and excel loaded and ready for use. Preferably versions 2016, 2019, or Microsoft 365 to get the most from class.
Not sure which version you have, here's an easy way to check:
Open an excel worksheet, if the header ribbon that runs along the top of the screen is green, you have a current version and are ready to go.
If you want to know specifically which version you have, go to "file", on the lower left side, bottom section select "account", and you will see product information to the right which will let you know which product you have installed. You've got this! See you in class.
Meditation 719 @ Cottonwood Center for the Arts
427 E. Colorado Ave. Suite 223, Colorado Springs, CO 80903