Have arm balances eluded you? Do you find yourself trying to muscle your way into getting your feet off the ground? Do you just feel heavy when trying to lift off? This workshop is for you!

Through the guidance of Tracey Garcia, E-RYT 500, explore how intelligent preparation and an understanding of simple physics can support your approach to and experience in arm balances drastically. Though explanation, tutorials, workshopping and preparatory practice, you will have opportunities to explore a variety of arm balances. In deconstructing these arm balances, you will find that you an attain more more easeful lift off.

2 hours of continuing education through Yoga Alliance available to yoga teachers.

Space is limited to 15 people.