Experience a deeply restful restorative yoga practice followed by a rooting yoga nidra experience.
In our current culture of bowing down at the altar of "busy," we can find ourselves in a unending state of disquiet, agitation and heightened anxiety. Using the grounding energy of restorative yoga poses, we will disrupt the nervous system's pattern of distress so you can find the underlying serenity that constantly awaits your arrival. Together, we will come back to our steady centers through breath awareness, low-lying, rooted, supported asana and relaxing yoga nidra. Drop down your defenses and release your burden in this candlelight yoga experience.
This practice is completely available to all bodies who seek restoration. Although mats and eye pillows will be provided, I recommend you bring if your own if you have them. Blankets, blocks, sandbags and eye pillows will be provided. Space is extremely limited.
$25 - Early Bird Pricing if purchased on or before Oct 23rd
Regular Pricing after Oct. 23: $30
Phone: (719) 285-9642
Email: tracey@hippiesoulyogastudio.com
2022/11/06 - 2022/11/06
Hippie Soul Yoga Studio
1828 Spring Water Point, Suite 130, Colorado Springs, CO 80921