Unwind into nature’s wonders on a mindful Forest Bathing (Shinrin-Yoku) walk, a wellness practice rooted in Japan, connecting people with the natural world in a healing, personal way.

Join Nature & Forest Therapy Guide Jane Scanlon among the ancient rocks and peaceful pines on the Garden’s south side Cabin Canyon trail, on the ancestral land of the Ute people. Creative “invitations” offered on a 1 mile path help quiet your mind, open your senses and imagination and immerse in the beauty and joy of nature! We close sharing forest tea brewed from local plants.

Ages 12 and up. Limited to 8 people.

For more info on Forest Bathing visit Jane at https://wwwabovethecloudsforestbathing.com/.

Dress for changing weather! Bring a sit pad or stool & small backpack (for hands free) if you have one (loaners available) and water. Restrooms available nearby at the Trading Post, west of the trailhead.

Meet at South Spring Cañon Picnic Area, Parking Lot 16, just past the GoG Trading Post.