We spend much of our time tending to our physical body but often forget to turn inward and give our inner self some love and care that it needs. Whether you\'re new to meditation or a seasoned meditator, this class is for everyone and anyone looking to invite a bit more peace into their lives. In this class, you\'ll enjoy conscious movement allowing you to release energy and connect with the body, then an opportunity to slow down, to sit, and to connect with the breath, and gently be led through a guided meditation focused on relaxation and release. Reuniting the body, mind, and spirit. Creating inner peace that lasts far beyond class.

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