For this sacred sound bath we will begin with a moment to connect the group, followed by a brief introduction to Ayurveda and then a discussion of intentions for the evening. Kris will guide you through a brief self-massage sequence of Vedic energy points for pain relief, digestion, and deep sleep w/ optional aromatherapy. With the use of crystal and Tibetan singing bowls, bells, chimes, gongs, and a peaceful voice, Gigi creates a harmonious soundscape where we can relax and be fully present. The sound bath is approximately 1 hour.

Information about special guest Kris Quinones: LMT, AHC, CYT500, a wellness & massage educator,  licensed muscular therapist, Kripalu certified Ayurvedic Health Counselor, and 500-hr Ayurvedic Yoga Specialist, with over 25 years of professional experience in orthopedics, competitive sports, and natural healing.  She offers holistic, natural pain, inflammation & stress management strategies for committed adults who want to feel better, move better, and function better.

What to Bring:

Dress comfortably and bring water. There will be mats available but if possible, please bring your own blanket, pillow, and bed sheet for both your comfort and for covid precautions. We can provide these items for an extra $3.

Medical Notice:

If you have any medical condition, make sure you talk to your doctor first, before joining us for a sound bath, as some conditions do not take well to the vibrations of sound baths (i.e. metal in the body). Please inform Gigi of your condition before joining us as well, thank you!

Benefits of Sound Baths:

• Invites deep relaxation
• Reduces stress and anxiety
• Improves sleep
• Boosts energy
• Reduces tension
• Improves mood and sense of happiness
• Increases focus and mental clarity
• Enhances creativity