As part of the mindful business series at Meditation 719 we believe mindfulness can also be a part of the work day.

Often times what can lead to stress in our workday is being asked to complete a project that requires the use of business tools that you have only a limited understanding of, or perhaps none at all.  Without the right tools, even a simple task of updating your departments data may feel intimidating because it's hard to know where to start.

The Excel Mindfully workshop not only provides relatable hands on exercises to the basics of Microsoft Excel, but also offers a light hearted look at how we can face these challenges with grace, through learning simple mindful strategies you can use in your workday.

If you are interested in learning Microsoft Excel, whether to build business skills that can lead to advancement or to just get through basic functions so you can get back to your primary job, we can help.

In this 1.5 hour class we cover:

Shortcuts (learning to use the ribbon, shortcuts, and right clicks)
Data and Basic Formulas (learning to enter and format data, as well as reading, editing, and writing basic formulas)
Design (basic table designs and printing set up for readability
Interwoven into the above segments are mindful tools to help you build awareness and meaningful connections, unlearn old habits that may limit productivity, and promote clarity in problem solving for your personal or professional growth.

This is a virtual class that you can log in to from home or work and the class cost is $75.

To learn more about the Excel Mindfully class, please visit the website at www.meditation719.com