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Compound Movement Breakdown
Jun 25 2022
Join us for a class all about weightlifting movements in detail with faults & bailout techniques!
Weightlifting movements in detail with faults & bailout techniques!
NEXUS is running its 2nd round of CMB for 2022! This 2-hour class goes over the compound barbell movement techniques you need to safely perform weightlifting movements. From how to correctly do a deadlift to proper snatch technique, NEXUS educates you on injury prevention, how to recognize faults, and how to safely bailout.
Whether you are a member of our gym or not, we highly recommend this educational class if you areView more
NEXUS Community Fitness & Performance Training
1026 S Tejon St., Colorado Springs, CO 80903