Compound Movement Breakdown

Weightlifting movements in detail with faults & bailout techniques!

NEXUS is running its 2nd round of CMB for 2022! This 2-hour class goes over the compound barbell movement techniques you need to safely perform weightlifting movements. From how to correctly do a deadlift to proper snatch technique, NEXUS educates you on injury prevention, how to recognize faults, and how to safely bailout.

Whether you are a member of our gym or not, we highly recommend this educational class if you are performing any weightlifting movements in your workouts.