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Compound Movement Breakdown

Presented by NEXUS Community Fitness & Performance Training at NEXUS Community Fitness & Performance Training, Colorado Springs CO

Sep 15 2022
Compound Movement Breakdown presented by  at ,

NEXUS presents its third round of Compound Movement Breakdown: weightlifting movements in detail with faults & bailout techniques!

This 2-hour class goes over the compound barbell movement techniques you need to safely perform weightlifting movements. From how to correctly do a deadlift to proper snatch technique, NEXUS educates you on injury prevention, how to recognize faults, and how to safely bailout. Whether you are a member of our gym or not, we highly recommend this educational class if you are performing any weightlifting movements in your workouts.



Contact: (719) 452-0547


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NEXUS Community Fitness & Performance Training

1026 s Tejon St, Colorado Springs, CO 80903