Compound Movement Breakdown

This 2-hour class goes over the compound barbell movement techniques you need to safely perform weightlifting movements. From how to correctly do a deadlift to proper snatch technique, NEXUS educates you on injury prevention, how to recognize faults, and how to safely bailout. Whether you are a member of our gym or not, we highly recommend this educational class if you are performing any weightlifting movements in your workouts.