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Compound Movement Breakdown
Mar 26 2022
Weightlifting movements in detail with faults & bailout techniques!
NEXUS is running its first round of CMB for 2022! This 2-hour class goes over the compound barbell movement techniques you need to safely perform weightlifting movements.
From how to correctly do a deadlift to proper snatch technique, NEXUS educates you on injury prevention, how to recognize faults, and how to safely bailout. Whether you are a member of our gym or not, we highly recommend this educational class if you are performing any weightlifting movements in your workouts.
Contact: (719) 452-0547
NEXUS Community Fitness & Performance Training
1026 S Tejon St., Colorado Springs, CO 80903