Food & Mood

Please join us for our upcoming virtual Food & Mood Seminar that is being taught by our Registered Dietitian, Sarah Koehler, MS, RD.

This is a great opportunity to learn more about how food impacts our mood!

In this seminar you will learn about:

• The crucial role that nutrition plays in mental health
• Explore the relationship between what you eat and how you feel
• How certain foods can negatively impact mood
• Which foods can help to increase levels of energy
• The emotional benefits of a healthy diet
• Practical first steps

This will be a virtual seminar and anyone can attend! You do not need to be an open client at Cottonwood Creek Wellness Center.