Please Note: This event has expired.
Guided Meditation to Release and Restore
Join Jamie Nicholas for this stress-relieving, beginner-friendly, guided meditation to release what no longer serves you!
We spend much of our time tending to our physical body but often forget to turn inward and give our inner self some love and care that it needs.
Whether you're new to meditation or a seasoned meditator, this class is for everyone and anyone looking to invite a bit more peace into their lives.
In this class, you'll enjoy conscious movement allowing you to release and connect with the body, then an opportunity to slow down, sit, and connect with the breath, and gently be led through a guided ... view more »
418 S 8th St., Colorado Springs, CO 80905