Guided Meditation to Release and Restore

We spend much of our time tending to our physical body but often forget to turn inward and give our inner self some love and care that it needs.
Whether you’re new to meditation or a seasoned meditator, this class is for everyone and anyone looking to invite a bit more peace into their lives.
In this class, you’ll enjoy conscious movement allowing you to release and connect with the body, then an opportunity to slow down, sit, and connect with the breath, and gently be led through a guided meditation focused on relaxation and release.
Reuniting the body, mind, and spirit. Creating inner peace that lasts far beyond class.

This class is offered by Jamie Nicholas- Founder of Mighty Mindful Beings @ Anya Yoga Collective. Class passes are required and can be purchased online.

New to Anya? Your first class is free!

Hope to see you there!