Introduction to Meditation
Embrace calm as a way of being with an introductory class on meditation.
Have you wanted to learn more about meditation but aren't sure where to start? Maybe you've tried a podcast and it didn't lead to a regular practice. Join us in person to learn more about meditation, in the class we will cover:
- A brief history of meditation.
- Demystify meditation terms or concepts.
- Talk about tips and strategies for your meditation practice.
- Relax and enjoy a gentle guided meditation from the instructor, to bring a sense of calm presence.
- Afterward the meditation, we will
INDIVIDUAL DATES & TIMES*
- Oct 26, 2022 at 05:30 pm - 07:00 pm (Wed)
427 E Colorado Ave., Colorado Springs, CO 80903
Free parking on the east side of our building.